Overnight oats are a simple and delicious way to kickstart your morning, and what better way to enjoy them than with the comforting flavors of a cinnamon roll? Here are 15 fun variations to inspire your breakfast routine, combining creamy oats with rich cinnamon, sweet toppings, and all the warm, cozy vibes of a fresh-baked treat!
Overnight Oats Cinnamon Roll with Cream Cheese Drizzle: Oats, milk, cream cheese.

This Overnight Oats Cinnamon Roll with Cream Cheese Drizzle is a delightful way to start your day. The warm flavors of cinnamon and the creamy texture of the drizzle make each bite feel like a special treat. Plus, it’s super easy to prepare—just mix, refrigerate, and enjoy!
If you’re on the hunt for healthy breakfast recipes oats, this one checks all the boxes. It’s a fantastic option for breakfast for the week, providing the comfort of cinnamon rolls in a healthier form. Try it as part of your roster of overnight oats healthy cinnamon roll recipes, and you won’t be disappointed!
Classic Overnight Oats Cinnamon Roll: Oats, milk, ground cinnamon.

If you’re craving a delicious breakfast that tastes like dessert, classic overnight oats cinnamon roll is your go-to! This recipe combines rolled oats, creamy milk, and a generous sprinkle of ground cinnamon to recreate the warmth of a cinnamon roll in a simple, make-ahead dish.
With its sweet, spiced flavor, this oatmeal is perfect for busy mornings. Just mix your ingredients the night before, let them sit in the fridge, and wake up to a delightful, filling breakfast. It’s a great option for meal prep, helping you enjoy a tasty breakfast for the week without hassle.
Ingredients
- 1 cup rolled oats
- 1 ½ cups milk (or dairy-free alternative)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- Pinch of salt
- Optional toppings: yogurt, nuts, or fresh fruit
Instructions
- Mix Ingredients: In a bowl, combine rolled oats, milk, maple syrup, vanilla extract, cinnamon, and salt. Stir well.
- Refrigerate: Transfer the mixture to a jar or container and cover. Place in the fridge overnight (or for at least 4 hours) to let it thicken.
- Serve: The next morning, give your oats a good stir. Serve chilled, topped with yogurt, nuts, or fresh fruit if desired.
Overnight Oats Cinnamon Roll with Maple Syrup: Oats, milk, maple syrup.

Overnight oats have quickly become a favorite for breakfast lovers who want something delicious yet easy to prepare. This Overnight Oats Cinnamon Roll recipe is a cozy delight, combining the warm flavors of cinnamon and maple syrup into a creamy, satisfying dish. You’ll love how it captures the essence of a freshly baked cinnamon roll, minus the fuss of baking.
This recipe is simple enough for anyone to whip up, even on busy mornings. Just mix your rolled oats, milk, and maple syrup, let it sit overnight, and wake up to a tasty breakfast that feels indulgent but is quite healthy. Perfect for meal prep, these oats are not only delicious but also keep you full and energized for the day ahead!
Ingredients
- 1 cup rolled oats
- 1 cup milk (or non-dairy milk)
- 1/4 cup maple syrup
- 1 teaspoon cinnamon
- 1/4 cup Greek yogurt (optional for creaminess)
- 1 tablespoon chia seeds (optional for added texture)
- Chopped nuts or raisins for topping (optional)
Instructions
- Combine the oats, milk, maple syrup, and cinnamon in a bowl or jar. If using, add Greek yogurt and chia seeds for extra creaminess and nutrition.
- Mix everything well, ensuring the oats are fully submerged in the liquid.
- Cover the bowl or seal the jar and refrigerate overnight.
- In the morning, stir the oats and add a splash of milk if needed to reach your desired consistency.
- Top with chopped nuts, raisins, or a drizzle more of maple syrup before serving.
Overnight Oats Cinnamon Roll with Pecans: Oats, milk, chopped pecans.

This Overnight Cinnamon Oats recipe brings the comforting flavors of a cinnamon roll right to your breakfast table. With the crunch of chopped pecans adding a delightful texture, each bite feels indulgent yet wholesome. Plus, it’s a breeze to prepare, making it a perfect option for busy mornings.
With layers of creamy oats and a hint of sweetness, this dish transforms your typical breakfast into something special. You’ll love how easy it is to mix up your ingredients the night before and wake up to a delicious meal waiting for you. Great for meal prep, this Cinnamon Roll Overnight Oats is not only tasty but also a healthy breakfast option!
Ingredients
- 1 cup rolled oats
- 1 cup milk of choice (dairy or non-dairy)
- 1/2 cup Greek yogurt (optional, for creaminess)
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 cup chopped pecans
- 1/4 teaspoon salt
Instructions
- Combine the oats, milk, Greek yogurt, maple syrup, vanilla extract, cinnamon, and salt in a bowl or jar. Stir until well mixed.
- Gently fold in the chopped pecans, reserving a few for topping later.
- Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to let the oats soak up the liquid.
- In the morning, stir the oats and add a splash of milk if they are too thick. Top with the reserved pecans and a drizzle of maple syrup before serving.
Overnight Oats Cinnamon Roll with Chia Seeds: Oats, milk, chia seeds.

Overnight oats are a fantastic way to enjoy a quick and healthy breakfast. This cinnamon roll variation brings the warm, comforting flavors of cinnamon and sweetness to your morning routine. The addition of chia seeds not only enhances the texture but also boosts the nutritional value.
Rich in fiber and protein, these oats create a delightful creamy bowl of goodness. It’s an easy recipe that you can prepare the night before, allowing you to wake up to a delicious breakfast ready to go. Perfect for busy mornings or lazy weekends, these healthy oats will keep you satisfied!
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- 1/4 cup Greek yogurt (optional)
Instructions
- In a bowl, combine the rolled oats, milk, chia seeds, maple syrup, vanilla extract, cinnamon, and nutmeg. Stir well to ensure everything is mixed.
- If using, add the Greek yogurt for added creaminess and protein, and mix until blended.
- Cover the bowl or transfer the mixture to an airtight container and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soak.
- In the morning, stir the oats and add a splash more milk if needed to reach your desired consistency. Enjoy it cold or warm it up in the microwave.
- Top with additional maple syrup, nuts, or your favorite toppings to enhance the flavors!
Overnight Oats Cinnamon Roll with Brown Sugar Swirl: Oats, milk, brown sugar.

This Overnight Oats Cinnamon Roll is a delightful twist on traditional morning oats. It brings together the comforting flavors of cinnamon and brown sugar, creating a warm and sweet breakfast that feels indulgent yet is incredibly simple to prepare. Perfect for those busy mornings, you can whip this up the night before, and wake up to a delicious treat that’s ready to enjoy!
The combination of creamy oats and a rich brown sugar swirl makes each spoonful a sweet escape. This recipe not only satisfies your taste buds but also fits into the category of Healthy Breakfast Recipes Oats. Plus, it’s a great way to incorporate oats into your meal prep!
Ingredients
- 1 cup rolled oats
- 2 cups milk (or a non-dairy alternative)
- 1/4 cup brown sugar, packed
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 cup Greek yogurt (optional for creaminess)
- Pinch of salt
Instructions
- In a large mixing bowl, combine the rolled oats, milk, brown sugar, vanilla extract, ground cinnamon, and a pinch of salt. If using Greek yogurt, stir it in for added creaminess.
- Mix well until all ingredients are combined, and the brown sugar is dissolved.
- Transfer the mixture into individual jars or containers, making sure to leave some space at the top for the oats to expand.
- Cover the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid and flavors.
- In the morning, give the oats a good stir and add a sprinkle of cinnamon on top before serving. Enjoy your delicious Overnight Oats Cinnamon Roll!
Overnight Oats Cinnamon Roll with Vanilla Yogurt: Oats, milk, vanilla yogurt.

If you’re looking for a cozy breakfast that’s both satisfying and easy to make, Cinnamon Roll Overnight Oats with Vanilla Yogurt is a perfect choice. This recipe combines the warm, sweet flavors of cinnamon rolls with the creaminess of yogurt, making it an inviting start to your day.
Not only does it taste delicious, but it’s also simple to prepare the night before, ensuring you have a hassle-free morning. With the goodness of oats and yogurt, this dish falls right into the category of Healthy Breakfast Recipes Oats, providing you with a nutritious boost to kickstart your day!
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup vanilla yogurt
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- Optional toppings: chopped nuts, raisins, or additional yogurt
Instructions
- Combine the oats, milk, vanilla yogurt, maple syrup, vanilla extract, ground cinnamon, and salt in a bowl or a jar. Mix well until everything is combined.
- Cover the bowl or jar and place it in the refrigerator overnight, allowing the oats to soak up the flavors.
- In the morning, give the mixture a good stir. Add a splash of milk if you prefer a thinner consistency.
- Spoon the oats into a serving bowl and top with your choice of nuts, raisins, or extra yogurt. Enjoy your healthy and delicious breakfast!
Overnight Oats Cinnamon Roll with Apple Chunks: Oats, milk, diced apples.

This Overnight Oats Cinnamon Roll with Apple Chunks is a delightful mix of flavors that brings the warmth of cinnamon rolls right to your breakfast bowl. The sweet, tender chunks of apple complement the creamy oats, making it a tasty and satisfying meal to kick off your day. Plus, it’s incredibly easy to prepare, allowing you to enjoy a delicious breakfast without the morning rush.
With just a few simple ingredients, this recipe combines the comforting flavors of cinnamon and apples with the goodness of oats. The result is a bowl of Overnight Cinnamon Oats that’s perfect for meal prep and healthy eating. Whether you’re busy during the week or looking for a tasty brekkie idea, this Overnight Oats Recipe Healthy will hit the spot!
Ingredients
- 1 cup rolled oats
- 1 cup milk (or any non-dairy milk)
- 1 medium apple, diced
- 1 tablespoon honey (optional)
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl or jar, combine rolled oats, milk, diced apples, honey, cinnamon, vanilla extract, and salt. Stir until well mixed.
- Cover the bowl or jar and refrigerate overnight, or for at least 4 hours.
- In the morning, give the oats a good stir and top with additional apple chunks or a sprinkle of cinnamon if desired.
- Enjoy your delicious Overnight Oats Cinnamon Roll with Apple Chunks as a quick and healthy breakfast!
Overnight Oats Cinnamon Roll with Raisins: Oats, milk, raisins.

Overnight oats are a fantastic way to enjoy a healthy breakfast without the morning rush. This recipe for Overnight Oats Cinnamon Roll with Raisins is rich, creamy, and packed with flavor. The sweet taste of cinnamon combined with plump raisins makes every bite feel like a treat, while still being nutritious.
Making this recipe is simple and requires just a few ingredients, making it perfect for busy mornings. With the right balance of oats, milk, and spices, this dish is sure to keep you satisfied and energized throughout the day. Plus, it’s one of those wonderful Overnight Oatmeal Recipes that you can prepare the night before, ensuring you wake up to a delicious breakfast ready to enjoy.
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup raisins
- 1 tablespoon maple syrup (optional)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine the rolled oats, milk, raisins, maple syrup, cinnamon, vanilla extract, and salt. Stir well to ensure everything is evenly mixed.
- Transfer the mixture to a jar or airtight container. Seal it tightly and place it in the refrigerator overnight.
- In the morning, stir the oats again and add a little extra milk if you prefer a creamier texture. Enjoy your delicious Overnight Oats Cinnamon Roll with Raisins either cold or warmed up!
Overnight Oats Cinnamon Roll with Protein Powder: Oats, milk, vanilla protein powder.

This Overnight Oats Cinnamon Roll recipe blends the warm, comforting flavors of a traditional cinnamon roll with the nutritional benefits of protein powder. It’s creamy, sweet, and filled with cinnamon goodness, making it a delightful way to start your day. Plus, it’s incredibly easy to prepare the night before, perfect for busy mornings.
The combination of oats, milk, and vanilla protein powder creates a satisfying breakfast that will keep you full and energized. With just a few simple ingredients, you can whip up this healthy treat that tastes indulgent but fits right into your healthy eating plan. Enjoy it as part of your meal prep for the week or as a quick breakfast option!
Ingredients
- 1 cup rolled oats
- 1 cup milk (or your favorite dairy-free alternative)
- 1 scoop vanilla protein powder
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon vanilla extract
- 1/4 cup Greek yogurt (optional, for added creaminess)
- Chopped nuts for topping (optional)
Instructions
- In a jar or bowl, mix the rolled oats, milk, vanilla protein powder, ground cinnamon, maple syrup, and vanilla extract until well combined.
- If using Greek yogurt, fold it in to achieve a creamier texture.
- Cover the mixture and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
- In the morning, give the oats a good stir and add a splash more milk if you prefer a thinner consistency.
- Top with chopped nuts, a drizzle of maple syrup, and additional cinnamon if desired before serving.
Overnight Oats Cinnamon Roll with Almond Butter: Oats, milk, almond butter.

Overnight oats with a cinnamon roll twist is a delightful breakfast option that’s both satisfying and simple to prepare. The creamy combination of oats, milk, and almond butter creates a rich and nutty flavor, while the cinnamon gives it that warm, comforting taste reminiscent of fresh-baked cinnamon rolls. This recipe is perfect for busy mornings, as you can make it ahead and enjoy it straight from the fridge.
With just a few ingredients, you’ll create a nutritious meal that feels indulgent. This version is not only tasty but also aligns with healthy breakfast recipes, making it a great choice for anyone looking to start their day on the right foot. Enjoy the deliciousness without the fuss!
Ingredients
- 1 cup rolled oats
- 1 cup milk of your choice (almond, cow, or oat milk)
- 2 tablespoons almond butter
- 1 tablespoon maple syrup (optional)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 cup yogurt (optional for creaminess)
Instructions
- In a mixing bowl, combine the rolled oats, milk, almond butter, maple syrup, vanilla extract, and ground cinnamon.
- Stir well until all ingredients are thoroughly mixed. If using yogurt, fold it in for added creaminess.
- Transfer the mixture into a jar or container with a lid, and refrigerate overnight.
- The next morning, give the oats a good stir and enjoy them cold, or heat them in the microwave if you prefer a warm breakfast.
- Top with additional almond butter, a drizzle of maple syrup, or chopped nuts for extra flavor and crunch.
Overnight Oats Cinnamon Roll with Coconut Cream: Oats, milk, coconut cream.

If you’re craving a sweet breakfast that’s quick and easy, look no further than Overnight Cinnamon Oats with a twist of coconut cream. This delightful dish combines the warm flavors of cinnamon rolls with the creamy texture of coconut, making it a treat you’ll look forward to each morning. The best part? You can prep it the night before, so breakfast is ready when you are!
This Cinnamon Roll Overnight Oats recipe is not only delicious but also packed with nutrients. Using rolled oats, it’s a great way to start your day with fiber and energy. The coconut cream adds a luxurious touch while keeping it dairy-free for those who prefer a lighter option. Perfect for a busy week or a relaxing weekend brunch!
Ingredients
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup coconut cream
- 2 tablespoons maple syrup or honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Chopped nuts or coconut flakes for topping (optional)
Instructions
- In a bowl or jar, combine rolled oats, milk, coconut cream, maple syrup, cinnamon, vanilla extract, and salt. Stir until well mixed.
- Cover the mixture and place it in the refrigerator overnight (or for at least 4 hours) to allow the oats to soak up the flavors.
- In the morning, give the oats a good stir. If it’s too thick, add a splash of milk to reach your desired consistency.
- Top with chopped nuts or coconut flakes for added crunch, and enjoy your delicious Overnight Oats Healthy Cinnamon Roll!
Overnight Oats Cinnamon Roll with Chocolate Chips: Oats, milk, mini chocolate chips.

If you’re a fan of cinnamon rolls and looking for a healthy breakfast option, these Overnight Oats Cinnamon Roll with Chocolate Chips are just the ticket. They combine the warm, comforting flavors of cinnamon and chocolate with wholesome oats, making for a tasty start to your day.
This recipe is super easy to whip up the night before, so you can grab it on your way out the door. It’s perfect for busy mornings and will leave you feeling satisfied and energized!
Ingredients
- 1 cup rolled oats
- 1 cup milk (or a milk alternative)
- 2 tablespoons mini chocolate chips
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- Pinch of salt
Instructions
- In a jar or container, combine the rolled oats, milk, maple syrup, vanilla extract, ground cinnamon, and salt. Stir well to combine.
- Add the mini chocolate chips, mixing them in evenly.
- Cover the container and place it in the refrigerator overnight.
- In the morning, give the oats a good stir and enjoy cold, or warm them up for a cozy breakfast.
Overnight Oats Cinnamon Roll with Pumpkin Spice: Oats, milk, pumpkin spice.

This Overnight Oats Cinnamon Roll with Pumpkin Spice is a delightful twist on a classic breakfast. Combining the warm, comforting flavors of cinnamon and pumpkin spice, it offers a sweet taste that will start your day on a high note. Plus, it’s super simple to make, perfect for busy mornings or meal prep for the week.
With just a few ingredients, including rolled oats and your choice of milk, you can create a creamy, satisfying dish that not only pleases the palate but is also packed with nutrients. This recipe is perfect for those who want to enjoy the flavors of a cinnamon roll while sticking to healthy eating habits.
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 teaspoon pumpkin spice
- 1 tablespoon honey or maple syrup
- 1 tablespoon yogurt (optional, for creaminess)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Chopped nuts for topping (optional)
Instructions
- In a bowl, combine the rolled oats, milk, pumpkin spice, honey, yogurt, vanilla extract, and a pinch of salt. Stir well to mix all the ingredients.
- Cover the bowl and let it sit in the refrigerator overnight, or for at least 4-5 hours.
- In the morning, give the oats a good stir and add a splash of milk if you want a creamier texture.
- Top with chopped nuts and a sprinkle of extra cinnamon if desired. Serve chilled and enjoy your tasty, healthy breakfast!
Can I Create Cinnamon Roll Variations Using Other Overnight Oats Blends?
Absolutely! By combining your favorite overnight oats blends with cinnamon roll flavors, you can create delicious variations. Try adding cream cheese, nuts, or even fruit. For inspiration and unique recipes, explore these tasty overnight oats flavor combinations to elevate your breakfast experience and satisfy your sweet tooth!
Overnight Oats Cinnamon Roll with Crushed Graham Crackers: Oats, milk, graham crackers.

This Overnight Oats Cinnamon Roll with Crushed Graham Crackers combines the rich flavors of cinnamon and graham crackers for a delightful breakfast treat. The creamy oats, paired with the sweet crunch of crushed graham crackers, create a satisfying meal that tastes indulgent yet is simple to prepare. Perfect for busy mornings, this recipe lets you enjoy a comforting bowl of oats without the fuss.
With its warm, cozy flavors reminiscent of a classic cinnamon roll, this dish is a great way to elevate your morning routine. It’s quick to make and can be enjoyed cold or warmed up, making it one of those Healthy Breakfast Recipes Oats that you’ll keep coming back to. Plus, you can easily customize it with your favorite toppings!
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup crushed graham crackers
- 1 tablespoon maple syrup (optional)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 cup yogurt (optional for creaminess)
Instructions
- In a bowl, combine the rolled oats, milk, crushed graham crackers, maple syrup, cinnamon, and vanilla extract. Stir well to mix all ingredients.
- If you prefer a creamier texture, fold in the yogurt.
- Cover the bowl and refrigerate overnight.
- In the morning, give the oats a good stir and add additional toppings like fresh fruit or more crushed graham crackers if desired.
- Enjoy your delicious Overnight Oats Cinnamon Roll either cold or warmed up in the microwave!
