25 Delicious Overnight Oats in a Jar Variations to Try

Overnight oats in a jar are the ultimate grab-and-go breakfast that combines nutrition with convenience. If you’re tired of the same old flavors, check out these 25 creative variations that will keep your mornings exciting and satisfying. From fruity delights to nutty combinations, there’s something here for everyone to enjoy, making meal prep a breeze.

Classic Overnight Oats in a Jar: Rolled oats, almond milk, honey.

Classic overnight oats are a simple and nutritious breakfast option that’s perfect for busy mornings. With just a few ingredients like rolled oats, almond milk, and honey, you can create a delicious meal that’s ready to go when you are. The creamy texture and natural sweetness make it a delightful treat to start your day.

This recipe is not only easy to make but also offers a healthy balance of carbohydrates and protein. It’s a fantastic way to fuel your day while keeping your meal prep straightforward. Whether you’re enjoying these oats cold or heated up, they’re a versatile and satisfying choice.

Ingredients

• 1 cup rolled oats
• 2 cups almond milk
• 2 tablespoons honey
• 1/2 teaspoon vanilla extract (optional)
• Fresh fruits and nuts for topping (e.g., berries, bananas, almonds)

Instructions

1. In a mason jar or bowl, combine the rolled oats, almond milk, honey, and vanilla extract if using. Stir well to combine.
2. Cover the jar or bowl and refrigerate overnight, or for at least 6 hours, allowing the oats to absorb the liquid.
3. In the morning, give the oats a good stir, and add your favorite toppings like fresh fruits and nuts.
4. Enjoy your easy ready-to-go breakfast or heat it up in the microwave for a warm option!

Pumpkin Spice Overnight Oats in a Jar: Pumpkin puree, nutmeg, maple syrup.

Start your day with a cozy, fall-inspired twist on your morning routine. Pumpkin Spice Overnight Oats combine creamy pumpkin puree with aromatic nutmeg and sweet maple syrup, creating a deliciously satisfying breakfast that tastes like dessert. Not only do they offer a delightful flavor, but they’re also incredibly easy to prepare, making them a perfect healthy breakfast option.

These oats are not just tasty; they’re a great way to get a healthy dose of fiber and nutrients. Simply mix your ingredients the night before, and you’ll wake up to a ready-to-go breakfast that’s dairy-free and packed with protein. Enjoy them cold or heated up, and feel good about fueling your day!

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or any dairy-free milk)
• 1/2 cup pumpkin puree
• 1 tablespoon maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon chia seeds (optional for added protein)
• A pinch of salt

Instructions

1. In a medium bowl, mix the rolled oats, almond milk, pumpkin puree, maple syrup, ground cinnamon, nutmeg, chia seeds, and salt until well combined.
2. Transfer the mixture into a jar or airtight container and seal it tightly.
3. Refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
4. In the morning, stir the oats and add a splash more almond milk if a thinner consistency is desired. Top with additional pumpkin puree, nuts, or seeds if you like.
5. Enjoy your Pumpkin Spice Overnight Oats cold or microwave them for about 30 seconds to heat them up!

Chocolate Almond Overnight Oats in a Jar: Cocoa powder, almond butter, almond milk.

If you’re looking for a breakfast that feels indulgent yet is healthy, these Chocolate Almond Overnight Oats are a perfect choice! Creamy almond butter and rich cocoa powder combine for a delightful flavor that makes mornings feel special.

This recipe is not only delicious but also super simple to make. Just mix your ingredients the night before, and you’ll have a nutritious meal ready to go in the morning. It’s great for those busy days when you need a quick, protein-packed breakfast!

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk
• 1 tablespoon cocoa powder
• 1 tablespoon almond butter
• 1 tablespoon maple syrup or honey (optional)
• 1 tablespoon chia seeds
• Almonds for topping

Instructions

1. In a jar or bowl, combine rolled oats, almond milk, cocoa powder, almond butter, maple syrup (if using), and chia seeds. Stir well until everything is mixed.
2. Seal the jar or cover the bowl and place it in the fridge overnight.
3. In the morning, give the mixture a good stir. Top with sliced almonds for added crunch and flavor.
4. Enjoy your Chocolate Almond Overnight Oats cold, or heat them up if you prefer a warm breakfast!

Apple Cinnamon Overnight Oats in a Jar: Diced apples, cinnamon, almond milk.

Apple Cinnamon Overnight Oats are a delicious and healthy way to kickstart your day. This simple recipe combines diced apples, warm cinnamon, and almond milk for a comforting breakfast that checks all the boxes. It’s easy to prepare the night before, making it a fantastic option for busy mornings.

The sweet crunch of apples paired with the aromatic spice of cinnamon creates a satisfying flavor combination. Each bite is creamy and filled with wholesome goodness. Plus, it’s perfect for meal prep, ensuring you have a nutritious meal ready to go. Enjoy this treat as part of your healthy breakfast recipes easy meal prep!

Ingredients

• 1 cup rolled oats
• 1 cup almond milk
• 1 medium apple, diced
• 1 teaspoon ground cinnamon
• 1 tablespoon maple syrup (optional)
• 1 tablespoon chia seeds (optional)

Instructions

1. In a jar, combine the rolled oats, almond milk, and chia seeds (if using). Stir well to combine.
2. Add the diced apple and cinnamon, and mix until the apples are evenly distributed.
3. If you like it sweeter, drizzle in the maple syrup and stir again.
4. Seal the jar and refrigerate overnight.
5. The next morning, give it a good stir and enjoy it cold or heated up for a warm breakfast!

Berry Medley Overnight Oats in a Jar: Mixed berries, Greek yogurt, oats.

Berry Medley Overnight Oats are a delicious way to start your day. Combining mixed berries, Greek yogurt, and oats, this recipe is both tasty and nutritious. The natural sweetness of the berries complements the creamy yogurt and hearty oats perfectly, making each bite a delightful experience.

This recipe is a breeze to whip up and is perfect for meal prep. Just layer the ingredients in a jar, let them absorb the flavors overnight, and you have a healthy breakfast on the go. It’s a fantastic choice if you’re looking for a low-calorie, high-protein meal that keeps you energized throughout the morning!

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or any milk of your choice)
• 1/2 cup Greek yogurt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon chia seeds (optional)
• Fresh mint leaves for garnish

Instructions

1. In a jar or container, combine the rolled oats and almond milk. Stir well to ensure the oats are fully soaked.
2. Add the Greek yogurt on top of the oats, followed by the mixed berries.
3. If desired, drizzle honey or maple syrup and sprinkle chia seeds for added nutrition.
4. Cover the jar and refrigerate overnight.
5. In the morning, give it a good stir, and garnish with fresh mint leaves before serving.

Strawberry Cheesecake Overnight Oats in a Jar: Cream cheese, strawberries, oats.

Strawberry Cheesecake Overnight Oats bring a delightful twist to your morning routine. This recipe combines the creamy texture of cream cheese with the natural sweetness of fresh strawberries and the heartiness of oats, resulting in a breakfast that tastes indulgent yet is super easy to prepare. Perfect for busy mornings, these oats can be made ahead of time and enjoyed straight from the jar.

The layers of oats, cream cheese, and strawberries create a satisfying and flavorful combination that is sure to please. Not only is this Overnight Oats Recipe delicious, but it also fits perfectly into Healthy Prepped Lunches or Easy Ready To Go Breakfast options. Start your day with a healthy breakfast that’s both nutritious and delicious!

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1/4 cup cream cheese, softened
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon vanilla extract
• 1/2 cup fresh strawberries, sliced
• 1 tablespoon chia seeds (optional)
• Pinch of salt

Instructions

1. In a bowl, mix the rolled oats, milk, cream cheese, maple syrup, vanilla extract, chia seeds (if using), and a pinch of salt until well combined.
2. Layer the oat mixture in a jar, adding sliced strawberries between layers for a beautiful effect.
3. Seal the jar and refrigerate overnight, allowing the flavors to meld and the oats to soften.
4. In the morning, give it a good stir, add any additional toppings like more fresh strawberries or a sprinkle of nuts, and enjoy!

Tropical Mango Overnight Oats in a Jar: Mango chunks, coconut milk, chia seeds.

This Tropical Mango Overnight Oats recipe is a delicious and refreshing way to kickstart your day. Bursting with the natural sweetness of ripe mango, creamy coconut milk, and the nutritious boost of chia seeds, it offers a delightful tropical taste that will make your taste buds dance.

Not only is this oats recipe easy to prepare, but it’s also perfect for busy mornings. Simply layer the ingredients in a jar the night before, and you’ll have a ready-to-go breakfast waiting for you. Enjoy the fun textures of the creamy oats and the juicy mango chunks with every bite!

Ingredients

• 1 cup rolled oats
• 1 cup coconut milk
• 1 ripe mango, diced
• 2 tablespoons chia seeds
• 1 tablespoon honey or maple syrup (optional)
• Pinch of salt

Instructions

1. In a jar, combine the rolled oats, coconut milk, chia seeds, honey (if using), and salt. Stir well to combine.
2. Add half of the diced mango to the mixture and gently fold it in.
3. Top with the remaining mango chunks for a vibrant look.
4. Seal the jar and refrigerate overnight.
5. The next morning, give the oats a good stir and enjoy your tropical breakfast straight from the jar!

Peanut Butter Banana Overnight Oats in a Jar: Peanut butter, banana slices, oats.

Peanut Butter Banana Overnight Oats are a tasty and satisfying way to start your day. This recipe combines creamy peanut butter with sweet banana slices, making it both delicious and nutritious. The flavors blend beautifully overnight, resulting in a creamy and comforting breakfast that’s ready to go in the morning.

Making these oats is simple and requires minimal prep. Just layer your ingredients in a jar, let them soak overnight, and you have an easy ready-to-go breakfast. Perfect for busy mornings, these oats are a healthy option packed with protein and essential nutrients.

Ingredients

• 1 cup rolled oats
• 2 tablespoons peanut butter
• 1 ripe banana, sliced
• 1 cup milk (or dairy-free alternative)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract

Instructions

1. In a jar, combine the rolled oats and milk. Stir well to combine.
2. Add in the peanut butter, honey or maple syrup, and vanilla extract. Mix until everything is well blended.
3. Layer the banana slices on top of the oat mixture.
4. Seal the jar and refrigerate overnight.
5. In the morning, give the oats a good stir, and enjoy cold or heated up!

Blueberry Vanilla Overnight Oats in a Jar: Blueberries, vanilla extract, almond milk.

Blueberry Vanilla Overnight Oats are a delightful mix of sweet and creamy flavors, perfect for a quick breakfast or snack. The burst of fresh blueberries combines beautifully with the rich notes of vanilla extract, creating a deliciously satisfying treat. With minimal prep time, this recipe is super easy to make, making it an ideal choice for busy mornings or meal prep.

This simple overnight oats recipe is not only tasty but also nutritious. Packed with the goodness of oats and almond milk, it offers a healthy start to your day. Whether you’re at home or on the go, these oats are ready to eat when you are. Enjoy them cold or heated up for a cozy breakfast. Here’s how to whip up your own!

Ingredients

• 1 cup rolled oats
• 1 cup almond milk
• 1/2 cup fresh blueberries
• 1 tablespoon vanilla extract
• 1 tablespoon maple syrup or honey (optional)
• 1 tablespoon chia seeds (for added nutrition)

Instructions

1. In a medium-sized jar or bowl, combine the rolled oats, almond milk, chia seeds, and vanilla extract.
2. Stir in the fresh blueberries and maple syrup or honey if using. Mix well until everything is combined.
3. Cover the jar or bowl and refrigerate overnight (or at least 4-6 hours) to let the oats soak.
4. In the morning, give the mixture a good stir. You can add a splash more almond milk if it’s too thick.
5. Top with extra blueberries if desired, and enjoy your delicious Blueberry Vanilla Overnight Oats!

Raspberry Almond Overnight Oats in a Jar: Raspberries, almond extract, oats.

This Raspberry Almond Overnight Oats recipe is a delightful blend of sweet and nutty flavors. The tartness of fresh raspberries perfectly complements the hint of almond extract, creating a tasty breakfast or snack that feels a bit indulgent but is still healthy. Plus, it’s super simple to whip up, making it perfect for busy mornings or as a healthy meal prep option.

These oats are not just delicious; they’re also packed with nutrients. Overnight oats are a fantastic source of fiber and protein, giving you sustained energy. With minimal prep, you can enjoy a nutritious meal right when you wake up. If you’re looking for an easy way to kickstart your day, this recipe is a must-try!

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any milk of choice)
• 1 cup fresh raspberries
• 1 teaspoon almond extract
• 1 tablespoon honey or maple syrup (optional)
• 1/4 cup sliced almonds (for topping)

Instructions

1. In a jar or bowl, combine the rolled oats, almond milk, almond extract, and sweetener if using. Stir well to mix.
2. Add half of the raspberries to the oats, gently folding them in.
3. Cover the jar or bowl and refrigerate overnight, or for at least 4-6 hours.
4. In the morning, give the oats a good stir. Top with the remaining raspberries and sliced almonds before serving.

Nutty Maple Overnight Oats in a Jar: Maple syrup, chopped walnuts, oats.

Nutty Maple Overnight Oats bring together the rich flavors of maple syrup and crunchy walnuts, making for a delightful breakfast that’s both tasty and satisfying. This recipe is not just delicious; it’s also incredibly simple to whip up, fitting perfectly into your busy mornings.

The combination of creamy oats soaked overnight and the nutty crunch of walnuts creates a comforting texture. Plus, it’s a healthy breakfast meal prep protein option, keeping your energy levels up throughout the day. Perfect for those on the go or anyone looking to enjoy a nutritious start!

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 2 tablespoons maple syrup
• 1/4 cup chopped walnuts
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a jar, combine the rolled oats, almond milk, maple syrup, vanilla extract, and salt. Stir until well mixed.
2. Add the chopped walnuts on top, giving a gentle stir to incorporate.
3. Seal the jar and refrigerate overnight.
4. The next morning, stir the oats and add more maple syrup or walnuts if desired. Enjoy your nutty maple overnight oats cold or heated up!

Mocha Bliss Overnight Oats in a Jar: Instant coffee, cocoa powder, oats.

Mocha Bliss Overnight Oats are the perfect way to kickstart your day with a delightful chocolatey coffee flavor. This recipe combines instant coffee and cocoa powder with creamy oats for a breakfast that’s both satisfying and energizing. It’s simple to prepare and ideal for busy mornings, making it a top choice for anyone looking for easy ready-to-go breakfast options.

This recipe is not just about taste; it’s also a healthy choice packed with protein and fiber. Whether you’re a fan of cold overnight oats or prefer them heated up, these oats are designed to fit seamlessly into your morning routine. Enjoy the rich mocha flavor while knowing you’re fueling your body with nutritious ingredients!

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk (or your choice of milk)
• 2 tablespoons cocoa powder
• 1 tablespoon instant coffee
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (to taste)
• 1/2 teaspoon vanilla extract
• Optional toppings: chocolate chips, whipped cream, or nuts

Instructions

1. In a jar or bowl, combine rolled oats, almond milk, cocoa powder, instant coffee, chia seeds, honey, and vanilla extract. Stir well to combine.
2. Seal the jar or cover the bowl and refrigerate overnight (or at least for 4 hours) to allow the oats to soak and soften.
3. In the morning, give the mixture a good stir and add more almond milk if you prefer a thinner consistency.
4. Top with chocolate chips or any of your favorite toppings before serving. Enjoy your delicious Mocha Bliss Overnight Oats!

Peach Cobbler Overnight Oats in a Jar: Diced peaches, cinnamon, oats.

Peach Cobbler Overnight Oats are a delightful way to enjoy the classic flavors of a comforting dessert for breakfast. This recipe combines the sweetness of diced peaches with warm cinnamon, creating a deliciously satisfying start to your day. Perfect for busy mornings, it’s simple to make and can be prepped the night before.

The creamy oats mixed with fresh peaches give a taste reminiscent of homemade peach cobbler, but without the fuss. This recipe is not only a fantastic option for Healthy Breakfast Recipes Easy Meal Prep but also makes for a great Healthy Prepped Lunches option. Enjoy the blend of flavors in a convenient jar, making it an Easy Ready To Go Breakfast.

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 1 cup diced fresh peaches
• 1 tablespoon chia seeds
• 1 teaspoon ground cinnamon
• 1 tablespoon maple syrup (optional)
• 1/2 teaspoon vanilla extract

Instructions

1. In a jar, combine rolled oats, almond milk, chia seeds, diced peaches, cinnamon, maple syrup, and vanilla extract.
2. Stir well to ensure everything is mixed together.
3. Seal the jar and refrigerate overnight.
4. In the morning, give it a good stir and enjoy cold or heated up for a cozy meal.

Coconut Lime Overnight Oats in a Jar: Shredded coconut, lime zest, almond milk.

Coconut Lime Overnight Oats are a refreshing and delightful way to start your day. The combination of creamy coconut and zesty lime brings a tropical flair to your breakfast routine. Plus, they’re super easy to prepare the night before, making them a perfect choice for those busy mornings.

This recipe is not only tasty but also packs a nutritious punch. Loaded with healthy fats from coconut and fiber from oats, it’s a satisfying meal that will keep you energized. Whether you’re looking for a healthy breakfast or an easy ready-to-go option, these overnight oats are a must-try!

Ingredients

• 1 cup rolled oats
• 1 cup almond milk
• 1/2 cup shredded coconut
• 1 tablespoon lime zest
• 1 tablespoon maple syrup (optional)
• Fresh lime slices for garnish
• Extra shredded coconut for topping

Instructions

1. In a jar, combine rolled oats, almond milk, shredded coconut, lime zest, and maple syrup if using. Stir well to combine.
2. Seal the jar and place it in the refrigerator overnight.
3. In the morning, give the oats a good stir and top with additional shredded coconut and fresh lime slices before serving.

Choco-Berry Overnight Oats in a Jar: Dark chocolate chips, strawberries, oats.

If you’re looking for a delightful way to start your day, Choco-Berry Overnight Oats are a fantastic choice. This recipe combines the rich taste of dark chocolate with the fresh sweetness of strawberries, resulting in a treat that feels indulgent yet is packed with nutrients. Plus, it’s super easy to whip up!

This recipe is perfect for those busy mornings when you need a healthy breakfast on the go. It’s not only a great way to satisfy your sweet tooth but also offers a wholesome balance of protein and fiber. With just a few simple steps, you can prepare a delicious meal that will keep you full until lunchtime!

Ingredients

• 1 cup rolled oats
• 1 tablespoon chia seeds
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon maple syrup (optional)
• 1/4 cup dark chocolate chips
• 1/2 cup fresh strawberries, sliced

Instructions

1. In a jar, combine rolled oats, chia seeds, almond milk, and maple syrup. Stir well to mix everything.
2. Layer half of the mixture with dark chocolate chips and sliced strawberries, then add the remaining oat mixture on top.
3. Top with the rest of the chocolate chips and strawberries for a beautiful presentation.
4. Seal the jar and refrigerate overnight.
5. In the morning, grab your jar and enjoy it cold, or heat it up for a warm breakfast option!

Matcha Green Tea Overnight Oats in a Jar: Matcha powder, honey, almond milk.

Start your mornings with a burst of energy and antioxidants with Matcha Green Tea Overnight Oats! This recipe combines the earthy flavor of matcha powder with the sweetness of honey and the creaminess of almond milk. It’s a simple and delightful way to enjoy a healthy breakfast that keeps you full and satisfied.

This recipe is not only super easy to prepare but also customizable. Just mix your ingredients the night before and let them soak in the fridge. The result is a delicious, ready-to-eat meal that’s perfect for busy mornings or healthy prepped lunches. Enjoy the vibrant green color and the unique taste of matcha in every bite!

Ingredients

• 1 cup rolled oats
• 1 tablespoon matcha powder
• 1-2 tablespoons honey (or maple syrup for a vegan option)
• 1 cup unsweetened almond milk
• 1/2 teaspoon vanilla extract
• 1 tablespoon chia seeds (optional)
• Almonds for topping

Instructions

1. In a jar or bowl, combine rolled oats, matcha powder, honey, almond milk, vanilla extract, and chia seeds if using. Stir well until everything is fully incorporated.
2. Seal the jar or cover the bowl and refrigerate overnight.
3. In the morning, give the oats a good stir. If they’re too thick, add a splash of almond milk to reach your desired consistency.
4. Top with almonds and a drizzle of honey before serving.
5. Enjoy your healthy, protein-packed breakfast on the go!

Carrot Cake Overnight Oats in a Jar: Grated carrots, cinnamon, walnuts.

Carrot Cake Overnight Oats are like having dessert for breakfast! This recipe blends the sweetness of grated carrots with the warm spice of cinnamon, creating a comforting and flavorful start to your day. It’s easy to prepare and perfect for busy mornings, making it a fantastic option for overnight meal prep.

The mix of textures from the creamy oats, crunchy walnuts, and tender carrots will have you excited for breakfast. It’s not just a tasty choice; it’s a nutritious one too! Enjoy a delicious way to get your fiber and protein while keeping it low-calorie and high in nutrients.

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 1 medium carrot, grated
• 1/2 teaspoon ground cinnamon
• 1 tablespoon maple syrup (or honey)
• 1/4 cup chopped walnuts
• 1 tablespoon chia seeds (optional)
• 1/2 teaspoon vanilla extract

Instructions

1. In a mason jar or container, combine the rolled oats, almond milk, grated carrot, cinnamon, maple syrup, and vanilla extract. Stir well to combine.
2. If using, add chia seeds for extra protein and fiber. Mix again.
3. Top with chopped walnuts and stir gently to incorporate or leave them on top for a crunchy finish.
4. Seal the jar and refrigerate overnight (or at least 4 hours) to let the oats soak and the flavors meld together.
5. The next morning, give it a good stir and enjoy your Carrot Cake Overnight Oats cold or heated up!

Pineapple Coconut Overnight Oats in a Jar: Pineapple chunks, coconut milk, oats.

Pineapple coconut overnight oats are a tropical delight that brings a refreshing taste to your morning routine. This recipe combines sweet pineapple chunks with creamy coconut milk, creating a flavor explosion that transports you straight to a sunny beach. It’s incredibly simple to whip up, making it one of the best overnight oats recipes for busy mornings.

These oats are not just delicious; they are also a healthy option for breakfast or lunch. Packed with nutrients, they provide you with a great start to your day. Plus, they can be prepped in advance, making them a perfect choice for easy ready-to-go breakfasts. You’ll love how quickly they come together, and you can even customize them to suit your taste!

Ingredients

• 1 cup rolled oats
• 1 cup coconut milk (canned or carton)
• 1/2 cup pineapple chunks (fresh or canned)
• 1 tablespoon maple syrup or honey (optional)
• 1 tablespoon shredded coconut (optional, for garnish)
• 1 tablespoon chia seeds (optional, for added protein)

Instructions

1. In a jar or bowl, combine the rolled oats and coconut milk. Stir well to ensure the oats are fully submerged.
2. Add the pineapple chunks and maple syrup or honey if using. Mix until combined.
3. If desired, stir in chia seeds for an extra dose of protein and fiber.
4. Cover the jar and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.
5. In the morning, give the oats a good stir. Top with additional pineapple chunks and shredded coconut before serving. Enjoy your healthy protein overnight oats!

Cinnamon Roll Overnight Oats in a Jar: Cinnamon, cream cheese, maple syrup.

Cinnamon Roll Overnight Oats are a delightful twist on traditional oats. They combine the warm flavors of cinnamon and the creaminess of cream cheese, creating a breakfast that feels like a treat. This recipe is simple to whip up, making it an easy ready-to-go breakfast for busy mornings.

The combination of maple syrup adds that perfect sweetness, reminiscent of a fresh cinnamon roll. These oats are not only delicious but also fall under the category of healthy breakfast meal prep protein, providing a nutritious start to your day. Enjoy these cold overnight oats or heat them up for a comforting option!

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 cup cream cheese, softened
• 1 tablespoon Greek yogurt (optional)
• Mini marshmallows for topping (optional)

Instructions

1. In a jar or container, combine rolled oats, almond milk, maple syrup, vanilla extract, and ground cinnamon. Stir well to combine.
2. In a separate bowl, mix softened cream cheese with Greek yogurt until smooth. Gently fold this mixture into the oat mixture.
3. Cover the jar and refrigerate overnight, allowing the oats to soak up the flavors.
4. In the morning, stir the oats and top with mini marshmallows and a drizzle of maple syrup, if desired.
5. Enjoy cold or heat up in the microwave for a warm breakfast option!

Chia Strawberry Overnight Oats in a Jar: Chia seeds, strawberries, almond milk.

The Chia Strawberry Overnight Oats in a Jar is a refreshing and nutritious breakfast option that’s as easy to make as it is delicious. With creamy almond milk, hearty oats, and sweet strawberries, this dish brings a delightful combination of flavors and textures. The chia seeds add a unique twist, providing a boost of omega-3 fatty acids and fiber, making it a healthy choice to kickstart your day.

This recipe is perfect for meal prep, making it a simple go-to for busy mornings. Just mix your ingredients, let them set overnight, and enjoy a quick and healthy breakfast. Plus, it’s dairy-free, which is great for those looking to keep their meals light and wholesome.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk
• 2 tablespoons chia seeds
• 1 cup fresh strawberries, sliced
• 1 tablespoon maple syrup (optional)
• 1/2 teaspoon vanilla extract

Instructions

1. In a mason jar or container, combine the rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract. Stir well to combine.
2. Layer the sliced strawberries on top of the oat mixture, pressing them down gently.
3. Seal the jar and refrigerate overnight (or at least 4-6 hours) to allow the oats and chia seeds to absorb the liquid.
4. In the morning, give the mixture a stir and add extra almond milk if needed for your desired consistency.
5. Enjoy cold right from the jar or heat it up for a warm breakfast treat!

Hazelnut Chocolate Overnight Oats in a Jar: Hazelnut spread, cocoa powder, oats.

Indulge your taste buds with these Hazelnut Chocolate Overnight Oats! This delicious blend of creamy hazelnut spread, rich cocoa powder, and wholesome oats creates a delightful treat that’s both satisfying and nutritious. Perfect for busy mornings, this recipe is incredibly simple to make and can be prepped the night before, leaving you with an easy, ready-to-go breakfast the next day.

The combination of hazelnut and chocolate gives these overnight oats a dessert-like flavor, while the oats and chia seeds provide a hearty dose of fiber and protein. Whether you’re looking for a quick meal or a sweet snack, this variation is sure to hit the spot. Plus, it’s easily customizable—feel free to add in fruits, nuts, or seeds for extra nutrition!

Ingredients

• 1/2 cup rolled oats
• 1 tablespoon cocoa powder
• 2 tablespoons hazelnut spread
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• Chopped hazelnuts for topping

Instructions

1. In a jar, combine the rolled oats, cocoa powder, chia seeds, and hazelnut spread.
2. Pour in the almond milk and stir well until all ingredients are combined.
3. If you prefer a sweeter taste, add honey or maple syrup and mix again.
4. Cover the jar and refrigerate overnight, or for at least 4 hours.
5. In the morning, give the oats a good stir. Top with chopped hazelnuts before enjoying!

Espresso Overnight Oats in a Jar: Brewed espresso, vanilla extract, almond milk.

Kickstart your morning with a delightful twist on classic overnight oats! This Espresso Overnight Oats recipe combines brewed espresso, a hint of vanilla extract, and creamy almond milk to create a rich, energizing breakfast. It’s the perfect way to enjoy your coffee fix while fueling your body with healthy ingredients.

Not only is this recipe simple to make, but it’s also packed with protein, making it an ideal choice for those looking for a healthy breakfast meal prep option. You can customize it to your taste and even enjoy it heated up if you prefer a warm breakfast. Say goodbye to boring breakfasts and hello to this easy, ready-to-go meal!

Ingredients

• 1 cup rolled oats
• 1 cup brewed espresso, cooled
• 1 cup almond milk
• 1 tablespoon vanilla extract
• 1-2 tablespoons sweetener (honey, maple syrup, or agave)
• Optional toppings: sliced almonds, cocoa powder, or fresh berries

Instructions

1. In a jar, combine rolled oats, cooled espresso, almond milk, vanilla extract, and sweetener. Stir well to combine.
2. Seal the jar and refrigerate overnight (or at least 4 hours) to let the oats soak.
3. In the morning, give it a good stir and add your favorite toppings before enjoying.

Black Forest Overnight Oats in a Jar: Cherries, cocoa powder, dark chocolate chips.

Black Forest Overnight Oats combine the rich flavors of cocoa powder, the sweetness of cherries, and the indulgence of dark chocolate chips. This delightful recipe is perfect for those who crave something sweet yet healthy. The blend of ingredients offers a satisfying taste that reminds you of the classic Black Forest cake, while still being a nutritious option for breakfast or a snack.

Making these oats is super simple. Just mix everything in a jar the night before and let it sit in the fridge. The next morning, you’ll wake up to a delicious treat that’s ready to go! These oats are not only a great choice for meal prep but also fit into the category of healthy breakfast recipes easy meal prep.

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon cocoa powder
• 1 tablespoon chia seeds
• 1-2 tablespoons maple syrup or honey (to taste)
• 1/2 cup fresh or frozen cherries, pitted
• 2 tablespoons dark chocolate chips
• 1/2 teaspoon vanilla extract

Instructions

1. In a medium bowl or jar, combine rolled oats, almond milk, cocoa powder, chia seeds, and vanilla extract.
2. Stir in the sweetener of your choice and mix well until everything is combined.
3. Add in the cherries and dark chocolate chips, gently folding them into the mixture.
4. Cover the jar and refrigerate overnight.
5. The next morning, stir the mixture and enjoy your Black Forest Overnight Oats cold or heated up!

Protein-Packed Overnight Oats in a Jar: Protein powder, almond butter, oats.

Protein-packed overnight oats are a delicious and nutritious way to kickstart your day. With the perfect blend of creamy almond butter, wholesome oats, and a scoop of protein powder, this recipe not only satisfies your hunger but also fuels your body. Plus, it’s super simple to whip up the night before, making it an ideal choice for a healthy breakfast on the go.

This easy overnight oats recipe is not just tasty but also customizable. You can add your favorite fruits, nuts, or seeds to enhance the flavor and nutrition. Enjoy a protein breakfast that’s ready when you are, and feel good about your healthy meal prep!

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any milk of choice)
• 1 scoop protein powder (vanilla or unflavored)
• 2 tablespoons almond butter
• 1 tablespoon chia seeds (optional)
• 1 tablespoon honey or maple syrup (optional)
• Your choice of toppings (e.g., fresh berries, sliced bananas, nuts)

Instructions

1. In a jar or bowl, combine rolled oats, almond milk, protein powder, almond butter, and chia seeds if using. Mix well until all ingredients are combined.
2. Sweeten with honey or maple syrup if desired, stirring to incorporate.
3. Cover the jar or bowl and refrigerate overnight.
4. In the morning, give it a good stir and top with your favorite fruits and nuts before serving.

Can I Combine Brown Sugar Overnight Oats with Other Variations for a New Recipe?

Absolutely! You can enhance your breakfast by mixing brown sugar overnight oats with various flavors and toppings. From fruit to nuts, the combinations are endless. Explore “25 mouthwatering brown sugar overnight oats ideas” to find creative ways to transform your oats into a delightful meal that suits your taste.

Lemon Blueberry Overnight Oats in a Jar: Lemon zest, blueberries, Greek yogurt.

Bright and refreshing, Lemon Blueberry Overnight Oats are a delightful way to start your day. The zesty lemon combined with sweet blueberries creates a perfect balance that is both invigorating and satisfying. This easy ready-to-go breakfast is perfect for busy mornings, allowing you to enjoy a nutritious meal without any hassle.

With creamy Greek yogurt and wholesome oats, these overnight oats pack a punch of protein and flavor. Whether you’re looking for a healthy protein breakfast on the go or a simple way to meal prep your mornings, this recipe fits the bill. Plus, it’s an ideal option for those who prefer healthy breakfast recipes easy to prepare!

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 1/2 cup Greek yogurt
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1 teaspoon lemon zest
• 1/2 cup fresh blueberries
• Additional lemon slices for garnish

Instructions

1. In a mixing bowl, combine the oats, almond milk, Greek yogurt, honey, vanilla extract, and lemon zest. Stir well until all ingredients are combined.
2. Layer half of the oat mixture into a jar. Top with half of the blueberries. Repeat with the remaining oat mixture and blueberries.
3. Seal the jar with a lid and refrigerate overnight (or for at least 4 hours) to let the flavors meld.
4. In the morning, give your oats a good stir, and add more blueberries and lemon slices on top if desired. Enjoy your lemon blueberry overnight oats cold or heated up!